S. V. Clinic
A NABH entry-level certified hospital located in Palladam, Tirupur
1/1/0001 12:00:00 AM
To help the child develop a sleep habit, establish a consistent routine that includes avoiding TV, computer, and video games 1 hour before bedtime, reading or telling a bedtime story, using earplugs if noise is unavoidable, taking a warm bath, and avoiding chocolate, caffeinated, or sugary drinks at bedtime by offering warm milk instead.
6/5/2024 3:27:38 PM
There is no consensus on when children should start practicing yoga, but experts suggest starting at age 5. For ages 5-10, yoga is often taught through play, games, and songs to keep them engaged, focusing on physical development, attention span, sitting tolerance, and peer bonding. Adolescents can understand more complex practices, including meditation, which aid in physical development, hormonal balance, and emotional well-being. NIMHANS, Bengaluru provides age-specific yoga modules, accessible via YouTube links.
